T Nation

Kilo Plate Question


#1

I have seen that a good number of people on the forum use kg instead of lbs. I assume that you use kg weights. When someone who uses kg weights states that they want to bench two plates, what does that mean? Is it a 45 kg plate or is it a 20 kg (or whatever the nearest conversion to 45 lbs would be) plate or is it some other denomination of plate?


#2

20kg plate.


#3

Thank you!