I find i have a hard time killing my cravings for food i used to eat (chocolate, candy, crackers, all that useless sh**). Iv read on many bodybuilding websites that eating the following;
beef jerk, dark chocolate, drinking pop (other carbonated beverages)
Is a good way to kill that sweet tooth/craving. Anyone have any suggestions as to how to deal with this absolutely dumb problem of mine. Oh and any other snack ideas in between meals that anyone has I will listen to.
Try discipline. C’mon, it’s just food. If you try to find ways to work around those cravings, you’ll never get rid of them.
Just try no to give in to them and establish a new behavioral “pattern”. Will take you some months.
Suck it up or earn it. I allow myself to eat the things that I crave after hard training. If I’m dieting then I just make sure that I stay within desired calorie range (maintain negative energy balance). So, you can have those treats but a bit of control is of cource needed.
