One of my friends took up bodybuilding and he was once very lean 6 0' 155b 7-8% bodyfat full abs etc now he's "bulking" and now he's 30lb heavier after 4 months and is deluded into thinking its all muscle gain.
Abs gone, cheekbones hidden, love handles present, vascularity non existent and he still thinks its "all muscle"
I dont need to tell anyone here, but 30lb of lean muscle is a crazy amount and will drastically change ones frame especially if you are lean.
I genuinely want to point him in the right direction but how do I do that without being offensive and saying he looks like a teddy bear now etc
It should be noted that the guy is a typical "bro" who quotes stuff about deadlifts increasing test like roids and thinks consuming 15g creatine a day is better than 5.