Prince Charles of Wales, future King of England, eats the same breakfast every morning, as he has a handful of his specially mixed wheat germ and cereal grains, with honey and preserves on a silver tray, a few pieces of fruit. This sounds a lot like granola. Every morning. No need to bring up the longevity of the royal family, as they live very many years to old age.
Dr. Ellington Darden, royalty as far as HiT is concerned, has written recently about granola.
On page 173 of Killing Fat there is a recipe for granola. This is a high carbohydrate, low fat, low cost, easy to fix meal.
Although Wheaties is the breakfast of champions, granola may be the breakfast of royalty and HiT!