hers a new training routine i plan to use this summer. plan to use some new supps and hope to gain 15+lbs.
stats:
6’3
235
15%bf
each day i will workout one body part, mixing in some light cardio for rest periods. my plan for each day will start with stretching and about 30min of light cardio followed by a warm up set then 4 sets of 3-4 reps with increasing weight. going to use atleast 4 exercise/body part. next will do 45min of light cardio followed by a workout to exhaustion sets(5) using light weight. after 2weeks will change routine working in 1rep max days.
supps include: superdrol, creatine, multi vit., fishoil, (pct after cycle of superdrol)
also 4000calories/day, 350g protein/day
any suggestions would help. if i left out anything ill update
[quote]xxmatt84 wrote:
hers a new training routine i plan to use this summer. plan to use some new supps and hope to gain 15+lbs.
stats:
6’3
235
15%bf
each day i will workout one body part, mixing in some light cardio for rest periods. my plan for each day will start with stretching and about 30min of light cardio followed by a warm up set then 4 sets of 3-4 reps with increasing weight. going to use atleast 4 exercise/body part. next will do 45min of light cardio followed by a workout to exhaustion sets(5) using light weight. after 2weeks will change routine working in 1rep max days.
supps include: superdrol, creatine, multi vit., fishoil, (pct after cycle of superdrol)
also 4000calories/day, 350g protein/day
any suggestions would help. if i left out anything ill update[/quote]
What? WHAT??? I’m dumbfounded.
First of all, why all that cardio. Progressive weight loading. Sets to exhaustion. Are you new to this site?
im using what works for me not a one routine fits all crap. since last year at this time i have gained fifty lbs and gone up in body fat by only 10%. just wanted to see what others thought. so back off.
[quote]mschulke wrote:
im using what works for me not a one routine fits all crap. since last year at this time i have gained fifty lbs and gone up in body fat by only 10%. just wanted to see what others thought. so back off.[/quote]
I dont want to offend you at all or demine your either, but what your saying doesnt make mathimatical sense or Scienitific sense for that matter? Honestly I understand finding a routine that works for you but this has no logic whats so ever?
And its kinda unfair to say in a forum "I just wanted to know what others thought? and then follow up with “back off” after they told you what they thought??
FF
That is a killer workout indeed. I would say that you should also have a “Wife Beater Sunday” with your friends. It would really motivate you, I’m sure of it.