T Nation

Killer Workout


#1

hers a new training routine i plan to use this summer. plan to use some new supps and hope to gain 15+lbs.

stats:
6'3
235
15%bf

each day i will workout one body part, mixing in some light cardio for rest periods. my plan for each day will start with stretching and about 30min of light cardio followed by a warm up set then 4 sets of 3-4 reps with increasing weight. going to use atleast 4 exercise/body part. next will do 45min of light cardio followed by a workout to exhaustion sets(5) using light weight. after 2weeks will change routine working in 1rep max days.

supps include: superdrol, creatine, multi vit., fishoil, (pct after cycle of superdrol)
also 4000calories/day, 350g protein/day

any suggestions would help. if i left out anything ill update


#2

What? WHAT????? I'm dumbfounded.

First of all, why all that cardio. Progressive weight loading. Sets to exhaustion. Are you new to this site?


#3

I loved the way you put superdrol on the same line as creatine, multi vit and fish-oil.

My advice?
Skip the superdrol untill you know what you're doing.

And you don't know what you're doing when you start your work out with stretching then 30 minutes of cardio.


#4

im using what works for me not a one routine fits all crap. since last year at this time i have gained fifty lbs and gone up in body fat by only 10%. just wanted to see what others thought. so back off.


#5

I dont want to offend you at all or demine your either, but what your saying doesnt make mathimatical sense or Scienitific sense for that matter? Honestly I understand finding a routine that works for you but this has no logic whats so ever?
And its kinda unfair to say in a forum "I just wanted to know what others thought? and then follow up with "back off" after they told you what they thought??
FF


#6

Don't feed the trolls


#7

So...who's authoring this thread? mschulke or xxmatt84?


#8

That is a killer workout indeed. I would say that you should also have a "Wife Beater Sunday" with your friends. It would really motivate you, I'm sure of it.


#9

I just hope he doesn't start replying to himself.

(I forgot, who was it that did that recently? Whatever happened to that thread?)