hers a new training routine i plan to use this summer. plan to use some new supps and hope to gain 15+lbs.
each day i will workout one body part, mixing in some light cardio for rest periods. my plan for each day will start with stretching and about 30min of light cardio followed by a warm up set then 4 sets of 3-4 reps with increasing weight. going to use atleast 4 exercise/body part. next will do 45min of light cardio followed by a workout to exhaustion sets(5) using light weight. after 2weeks will change routine working in 1rep max days.
supps include: superdrol, creatine, multi vit., fishoil, (pct after cycle of superdrol)
also 4000calories/day, 350g protein/day
any suggestions would help. if i left out anything ill update