so I am embarking on this new kinda routine I've got from somewhere
It basically is a merge between powerlifting and bodybuilding
it goes like this,
for powerlifting you do 4x2 for each of the following
and behind the neck presses.
3x12 for each exercise
Sunday Chest and bicepse
Tuesday Back and triceps
thursday legs and shoulders.
What do you guys think? , Win or fail?
I think working each muscle group 4 times a week would be a recipe for overtraining
Please everyone, your thoughts?