JUst thought I would throw this out…Its a leg program I did back in 2001 just for fun after the Olympics.
for 6 weeks you complete.
Back Sqt. or Front Sqt.
3x6-(6RM)tempo(explosive)complete all 3 sets then move to…
3x10-(12RM)-tempo(explosive)complete all sets then move to…
3x24-(24RM)tempo(slow-202)complete if you can
It is simular to poliquins AGVT, but its not a super set.
After the 6 weeks do 4 weeks of
DAys per week 3 i.e-Mon/Wed/Fri
after 3 weeks I was warming up with 225 no problem. Which proves that High frequeny training rules!
By the way I am a 5’8/168lb-FEMALE
good luck boys!