Well, here I am. I’ve been reading T-nations articles and forums for years now, time to take the plunge. I’ve been lifting a little over a year. Current Stats as follows.
Front Squat - 225
Deadlift - 365
Bench - 225
Overhead Press - 125
I followed a 3 times per week FBT routine, then moved to 5/3/1. I practice BJJ 5-10 times a week and have had my blue belt for exactly one year. 2 days ago my arm got snapped very severely in training, that’s where this log comes in. I need the inspiration of others going through the same kind of stuff. Today I started 20 rep squats without any assistance lifts because my arm is basically useless. 135lbs. as a first time weight because I don’t back squat and was unsure of my strength there. I’ll have the video up of all of my workouts including todays, shortly. Thanks!