I got a brilliant idea this morning that ended up being one hell of an eye opener and a kick butt cardio workout.
I am a fat convert for about 2 years now. I have lost just about 100 lbs. So I loaded a book bag with plates that equal the amount of weight I lost and headed out for a 45 minute walk through some wooded trails, including hills, some stairs, etc.
Man I dont know how the hell I did it before. My damn legs were shot after 45 minutes.
I suggest any former fattie give it a try. It is a real eye opener that will keep you motivated to never go back to your former self.