Well I was in the gym last night and these three kids about 16 come in jump on the bench do 2-3 reps then 3 forced
reps basically one of the guys spotting was pulling the wt of the other. This is just painful to watch.
So i was debating whether or not to say something being a newbie myself with limited to no knowledge Jotted down T-Nation web address and just told them to check it out. This may save them years of frustration. Now im thinking i should have ignored them and minded my own business