This is one is for the experts but I went to the Doctor cause I’ve been having some skin problems…very dry and very slow to heal…she took some blood and my blood work showed that my Renal are dehydrated…my kidneys are fine as of now but this could become a problem, this is the second time I tested this way…1st time was 2 months ago and I drink 2 gallons of water a day. So my Doc was looking at my workout routine and said it was way to high and that the dehydration could be linked to overtraining…anyone know is this is possible?
my current routine in 30min cardio in the morning everyday, weight train 4x a week 1-1.5 hours followed by 15 minutes of cardio. I lift one other day just for abs and forearms. My main reason for doing all the cardio is so I can consume a higher number of calories than without it.