I am a 32 yr old active male who needs to restart my, ‘Body Building’ routine. I am 5’8" and weigh roughly 155 Lbs with around 8-10% body fat. I am still not at my ideal, ‘Look’ and am requesting some assistance.
I did a cycle of Creatine back in Mar to May and saw some results however I still need some food tips and exercise tips to build muscle, develop lean muscle tissue (especially around my mid- section) and the lot.
In a nutshell I as hoping someone with the same frame could send me a nutrition chart of what they eat and if they could also send me a program that they used to achieve greater results. Is that too much to ask? Any assistance would be much appreciated.