After many years I've gotten to 190 of lean muscle tissue (+ 30ibs overweight) on 150Gms. Am now on a cut and want to strip down to 190Ibs, where I should see a few abs.
Simultaneously, at least over the next few weeks I'll be phasing up from 150 to 300gms/day, but I'll be preserving a daily deficit of 500Kcals, cycling up some days to 700 in the red.
Whilst I'm on a cut, any opinions on whether I should see any gains in muscle size from the doubling of my protein intake? 150gm's is a big jump but it's what my body needs at 1.5gms per Ib of LMT.