Hello, my name is Mike. I have done weightlifting, rugby, track, and wrestling. I live in Montreal but go to school in Halifax. I am in residence and only have access to food that I cook or get from the cafeteria.
I just completed two cycles of 5/3/1 and will be doing Smolov Jr. for bench and squat.
squat (atg) 355 lbs
bench 225 lbs
military press 135 lbs
deadlift 375 lbs
I will have a 405 lbs squat before April 28th. I will bench 245 lbs by the same date.
Edit: I weigh around 180 and am 20 years old.