Okay I have a dilemma now. I want to start working in more endurance work(In the form of kickboxing) while continuing my westside style of lifting. I was thinking maybe a 2 day split per week, 3 days of boxing.
Monday - Lift
Tuesday - Off
Wednesday - Box
Thursday - Box
Friday - Box
Saturday - Off
Its not too much–i get extra sleep on weekdays since i have school.
I was wondering what would be the best way to arrange the lifting with the kickboxing. Maybe even have both on the same day and add extra rest days?
Erm oh yeah, and Id rotate ME days/DE days every week.
Any experienced people Id love to hear from!!!