So i only had 30 minutes before church to hit the gym so i decided to try something new. I remember reading a TC article talking about only doing 3 reps for all your exercises to shake things up. So i decided to do that and see where it got me.
heres what i did.
incline press: 3 reps
side delt raise: 12 reps
hang clean: 3 reps
after the clean i would rep out with shrugs
then pullups:3 reps.
i did all of this for about 4 or 5 sets. defenitley gonna tweak it and add things here and there but over all it was a very cool workout, felt awesome to do. interested in hearing your thoughts and advice, suggestions, critique, whatever. thanks in advance guys.