T Nation

Kick Ass Plan?

where on this site could i find a good program that will help gain mass while still keeping a low bf%? any personal recomendations?

[quote]Nasty Nate wrote:
where on this site could i find a good program that will help gain mass while still keeping a low bf%? any personal recomendations?[/quote]

On the left side, click on Articles, then on Training. Without knowing your training history, lifting and eating habits, and current stats, nobody can offer any specific advice.

http://www.T-Nation.com/readTopic.do?id=658759
Give this a try.