T Nation

Khurrams Training Log


#1

Day 1 -
Deadlift
Back Squat
Power Snatch
Chinups
DB Bicep Curl

Day2 -
Front Squat
Leg Press
BB Lunge
Calf Raise
Dips
Flies
DB Bench
Pullover
Triceps

Day3 -
PCnJ (Power Clean and Jerk)

Day4 -
Front Squat
Bench Press
Calf Raise


#2

wrkout1-front squat, bench press

wrkout2-deadlift, power snatch, back squat

workout3-jump squat, oh squat, calf raise

workout4-back squat, oh press

workout5-front squat, bench press

workout6-deadlift, power snatch, back squat

workout7-oh squat, front squat, leg press, leg curl, barbell lunges,

bench press, calf raise