Day 1 -
Deadlift
Back Squat
Power Snatch
Chinups
DB Bicep Curl
Day2 -
Front Squat
Leg Press
BB Lunge
Calf Raise
Dips
Flies
DB Bench
Pullover
Triceps
Day3 -
PCnJ (Power Clean and Jerk)
Day4 -
Front Squat
Bench Press
Calf Raise
Day 1 -
Deadlift
Back Squat
Power Snatch
Chinups
DB Bicep Curl
Day2 -
Front Squat
Leg Press
BB Lunge
Calf Raise
Dips
Flies
DB Bench
Pullover
Triceps
Day3 -
PCnJ (Power Clean and Jerk)
Day4 -
Front Squat
Bench Press
Calf Raise
wrkout1-front squat, bench press
wrkout2-deadlift, power snatch, back squat
workout3-jump squat, oh squat, calf raise
workout4-back squat, oh press
workout5-front squat, bench press
workout6-deadlift, power snatch, back squat
workout7-oh squat, front squat, leg press, leg curl, barbell lunges,
bench press, calf raise