T Nation

KevinTx Mass Made at Home Log

t-ransformation2018

#1

Beginer here new to forum. Trying to come over from strength training , decided to grow some meat with kbs and bodyweight . Just untill i get money together for barbell set. 34 years old, Ht. 6’2. Wt. 180lbs. Bodyfat about 18% approximated with calculator (no way to check). Lets see how big with minimal equipment i can get. Get this challange started.


#4

Going to be following along. I have no equipment apart from rocks,kegs and bodyweight for a while so im interested in your training. Welcome to Tnation!


#5

Hey thanks man


#7

Been tough getting started, car trouble moving a family member but managed a few sets today. Dbl kb front squats 2-20kg kbs 3 sets of 20 reps. 10 sets of 5 each side clean and press 24 kg kb. 3sets of 10 feet elevated pushups. Not much of a start but a start anyway


#8

Motivation level is pretty low today, I need to push it anyway. A little cardio might be what i need . Get my blood pumping.


#9

100 long cycle clean and jerks w/ 16kg kb did the trick got me ready to lift.


#10

Managed 2 sets of 20 with double kb front squats tonight with russian ladders overhead press 24kg 4 sets of 1,2,3,4,5.


#11

Active rest 100 -1 arm kb swings with 32kg


#13

Decided to add dumbells in the mix. Been doing 70% rm 3sets of 11 on all exercises for upper body two move superset per group plus heavy kb swings and dbl kb front squats


#14

Shit pulled my lower back this week was a dead stop but today managed some dumbell floor presses this morning feeling tons better.


#15

3-12 bent over rows 2 x50lbs , flies 3-12 30lbs. Floor press 4-8 60 lbs 50 kb swings 70 lbs


#17

Got some double end bag cardio this morning. Trying to get my accuracy and timing back in my boxing training


#18

4-10 dumbell floor presses w/60lbs x2 incline flies 30lbs x2 3-15 .


#19

Double kb racked squats 2-20 reps this morning then some double end bag training for a lil cardio.