Well Hi all. This seems like a good place to keep a training log.
Some background info:
I’m a Canadian lifter/rower living in edmonton. Been competing in rowing for 3 years, have yet to compete in lifting (either kind) but I plan to change that in the near future. As of now, I am neither as strong or as fast on the water as I’d like to be, so I’m trying to change both those things.
So, I’m either a rower who lifts too much, or a lifter who does waaay too much GPP. Either way, it works for me for now.
It’s Monday May 17, beginning my third week of on water training and my third week of the training program- which is a bit of an experiment. More info, not much of it relevant. Maybe I’ll post it later.