Hey all,
I’m looking to add kettlebells back into my training, preferably after my lifting sessions geared towards HIIT workouts or whatever you want to call them. Basically just get my lungs screaming while I do a workout.
I’ve used kettlebells in the past so I am familiar with almost every type of lift out there but I was wondering if anyone out there had a normal kettlebell routine they wouldn’t mind sharing.
Ideally want to do kettlebells 3-4 times a week.
Cheers.