I have never used kettlebells – really because my gym doesn’t have them. But I’m not beyond using them at home.
I looked at some of the sites listed that were given to the original poster of another thread.
What exercises with the kettlebells have you found that hit your body in ways that dumb bells couldn’t? What’s the major motivation for using them?
I am hoping to improve my overall shoulder health, and I thought that light kettlebells might be the way to go. I would increase weight as my overall shoulders became stronger.