Hello Dr. Darden. Due to your article “Gold School,Triceps So Big” I recovered the works of Arthur Jones for the first time. Immediately recognizing the rightness of his concepts in his nautalis bulletins 1 and 2, I compleatly restructured my training to be in line with his ideas. Since then I’ve read your book Killing Fat and just ordered [The New Bodybuilding for Old-School Results].
Now to my question. I love my kettlebells. Love them. Before I read Arthur Jones I was close to completing 25 swings every min on the min for 20 min with a 40 lb KB. Is there a way to keep working with my kettlbell and still achieve the results from following yours and Mr. Jones’s advice?
It seems as if there is no place for kettlebell traning because it seems that it is nothing more than over Training. Would love to here your thoughts. I want optimal results and if that means no more kettlebell, that would make me sad. I just bought a new 24kg:(