Basically I was just wondering on what you guys think about GPP work with kettlebells to assist in powerlifting. Currently I have 7 kettlebells; 2-35s 2-52s 2-70s and 1-88.
The 35s and the 88 are going to be for sale on craigslist pretty soon, and am going to sell one of the other sets as well, but am not sure which ones to keep. I could probably press the 70s right now for at least 10 reps no problem, but doing any significant amount of works seems like they really bang me up. The 52s don’t bang me up at all, but the reps have to get absurdly high for me to get much benefit (I grabbed them in my room the other day while I was drunk and banged out 20 EASY presses for no reason haha, I am sure I could do a LOT while I am fresh and sober).
So either I am going to keep the 70s and focus more on strength, or keep the 52s to focus a little more on the cardio side of things. Obviously my main focus will still be on hitting the main lifts heavy as much as possible.