Does any one here have full sleeves and using kettlebells?
I will be getting both arms tattooed this year and was wondering what kind of affect kettlebell conditioning will have on my wrist and forearms.
I mostly do Complexes and chains 3-5 days a week plus sled pulls or farmer walks.
I plain on just swings while my forearms heal but was wondering about the long run of snatches and cleans. I have already done the 5k and 7k swing challenge so after a week or two off I could do the 10k challenge?