If anyone is on the fence about attending one of Mike’s workshops, after experiencing it this weekend, I can give you an emphatic “DO IT!”. Mike is a great instructor, and really put us through the paces. So now I find myself saving up to buy a Kettlebell or two.
On a related note, anyone around here devotees of KB training? In looking through past forum posts, its kind of inconclusive, and hasn’t been talked about for a while. How about it, T-Folks? Anyone using these as an integral or even minor part of their program, and how have your results been?