I want to ask you about kettleball swing technique and some tips.
For the technique I have found that you can do them without knee movement more like in a Deadlift or with some knee movement so in the bottom position it’s a bit more like a squat. Which technique do you like more ?
It seems most people who use them do them for higher volume like 10 sets of 10 with low rest periods. How do you implement them ?
Thanks in advance