So there is a lot of talk in the kettlebell world
"Hard Style / Soft or Sport"
There is no right or wrong method as many have argued in the past. One is the actual authentic methods used by Russians and one is wellâ?¦ another way of doing things. â??Hardstyle is a stripped down version of original kettlebell lifts.
Safety is the key, whatever you do.
But to really see the difference we decided to do a a video for comparison. As long as you lift in a safe manner and teach if you are an instructor that is all that matters.
A great article written by Eric Liford about Sport & Hard Style
And our video on youtube
The Foundry Athletic Training Center
Edmonton, ABs Only Kettlebell/Grappling Based Gym