Hey all,
Here’s a great free e-book written on Kettlebell Sport, which is some unreal conditioning! here is the link:
kettlebell-fitness.dk/index.php/news
Enjoy!
This is a great resource. I incorporated a heavy kettlebell swing into my leg day yesterday and think it’ll definitely become a regular in my toolbox, as I’m trying to strengthen my hips/glutes/lumbar region. Thanks for posting!
Great Link. Thanks