I will be doing a kettlebell and functional strength training workshop at the Christine Emerson Reed Park at the corner of 7th and Wilshire in Santa Monica. At the workshop I will be going over:
Breathing techniques to get stronger on presses
How to keep your body tight for extra power and safety
techniques to learn the hip snap for swings, cleans, and snatches
How to do cleans and snatches without making your forearms black and blue
How to do the bent press effortlessly
Tips for learning the One legged Squat
Exercises to eliminate back pain and increase energy
How to structure a workout to achive your fitness goals
The importance of relaxation as a recovery tool and how to incorporate it into your routine
And much more
Please contact me if you have any questions.
Mike Mahler
mahler25@yahoo.com