Awesome experiance. The skinny russian and fellow instructors were very professional and put on a very good presentation.
You’ll learn the finite details of the movements, why they are more usefull than just portablility, and you actually get to practice training people that may or may not have trained before. One group had to train a 70 lady that had never touched a KB.
If anybody gets a chance to go, definately do it. Especially if you wanna make money in the fitness industry without having to be some corporate gym’s little bitch.