Just back into the Iron game from 3 consecutive injuries (knee ligaments, then torn lats, then torn erectors)
Over that time I had 2 exam periods where I pretty much spent 12 hours a day in a chair munching carbs.
Hence I put on 15-20kilos. Im now sitting about 145kilos (320lbs) at 6ft1.
I was at my fittest for strongman at 120 so thats where I want to get back to.
Just bought a 16kg/36lb kettle bell and Im researching all the different ways to use it for conditioning and training at home.
Feel free to help out by dropping links, recommendations etc in this thread.