hey guys, i struggle with losing weight i have lost a good 24 pounds since i started trying but i started trying months ago,
i now want to try going into ketosis as its a highly effective way of losing weight,
i am aware that you are meant to have zero or next to zero carbs for two weeks then you can have a small amount, then you work out your maintenance level
but im not 100% sure on how to go about it,
like what foods should i eat during the first two weeks, and is it important to have exactly 80% fats and 20% protein that seems like a small amount of protein to me or a hellava lot of fat
and after the two weeks when (and if) im in ketosis what foods can eat then and can i increase protein?
any help i would be highly grateful for thanks very much