This question has been bothering me for a long time..
Does the body utilize â??STORED FATâ?? better when in ketosis rather then using a lower carb diet?
In other words, once you have converted the body to use fat as primary fuel source instead of the glucose in the body, and do cardio or HIIT training etc. and burn off all the ingested fats consumed through the day and then finally start using STORED FAT as fuel.. will it be used up more efficiently and burn faster?
Rather then the same situation! Same amount of calories, training etc. then when the glucose is burnt up and start using STORED FAT but not in ketosis.. when slightly more carbs?
Also, when in Ketosis (body's primary fuel source) should one INCREASE total calorie intake for better fat loss results? Making sure the body is not in a STARVATION mode?
I would really appreciate the feedback or/knowledge from anyone.