After read a lot of lowcarb diet i have a few questions, for example in the CarbNite diet i most eat something like 150gr of Fat, 100gr of Protein and 25gr of Net Carbs.
But on the sunday i have to do half cheat day. With no fat and big ammount of complex carbs. But how mutch carbs? 300gr?
28 years, 186cm, 85kg, 23% Fat.[/quote]
When I was on a ketogenic diet, a protein sparing modified fast that is (Rapid Fat Loss diet), I would have a half-day carb-up in which I would consume a shit ton of carbs in a five hour window with little fat and protein, 300 to 400 grams of carbs, and I weighed 230# when starting (quite fat).
It depends on how restrictive the diet is during the week and how lean you are. Go with an educated guess at first. Try 200 at first. If you continue to lose with that, increase it by another 25 to 50.