Ketogenic diet

Hey guys, are there someone that is on ketogenic diet for longer period, like months.
I need some info for my diet.
I look foward for help.

Hopefully no one is. It just ain’t healthy.

I don’t know why people say that keto diets are not healthy - the inuit people have been living on Keto diets for thousands of years, and have some of the lowest incidences of cancer around. If not for modern farming and cooking, you would be on a keto diet all the time, too!

I have been having great success following a keto-diet pretty musch all the time, straying only when social situations demand it . (holidays, dates, etc...) Feel free to ask me any questions you have.