I've been on a ketogenic diet now for 3 weeks. I've lost about 6 lbs. I keep my carbs less than 30 grams each day and I eat fish/turkey/cottage cheese/eggs/tuna and fishoil/peanuts/peanut butter (6 meals a day) for my protein and fat sources.
My fat loss has stalled at this 3rd week.
Should I continue with this ketogenic diet? I'm 190 lbs and would like to reach 175 lbs (estimate I'll be around 8-9 % bf at this weight).
If I continue, for how long and then what should I change in regards to diet?
Training is basically related to CT's "War Room Strategies for Fat Loss" with 1 Heavy session, 2 metabolic sessions a week. Cardio is low intensity done 5X a week in the morning, afternoon, and post-workout.
Should my lifting & cardio change?