Does it matter what your carb source is on a ketogenic diet? I know you have to limit your total carbs to around 30 grams or so, but does it matter what the carbs are from?
I ask because I was thinking of just having 20 grams or so of sweet potatoes each day to take care of most of my carbs (plus a ton of leafy greens). The only other thing I eat is meat and butter, so I'm not getting any "hidden carbs".
My total carbs per day would be around 30 grams, but they would be starchy. Is that a problem? I ask because people always say to avoid starchy veggies on a keto diet... but is that only because they are so easy to overdo? If I limit them to 20 grams, would there be a problem?