Hi guys, im new to the forum, although i've been reading the articles and posts for well over a year. I love the brutal honesty on these forums and have learnt so much from just reading!
I've been on a slow cut, starting with carb cycling, then the anabolic diet.
I've seen some good results so far, no muscle loss (measurements taken every 2 weeks) just fat. I want to lose a few more % BF then start a bulk. However, im confused about how to do it. I've read Beradi's gettin unshredded and also CT's advice of starting with PW carbs then breakfast etc. However i have also read about the anabolic rebound you can get from going straight to a bulk.
I need some experienced heads to give me some advice:
1. slow adaption (PW carbs week 1, 2nd PW carb meal week 2, carb breakfast week 3)
2. straight to bulk (clean focusing around PW and Breakfast)
Thanks in advance guys.