So basically I am working on running something fits my goals and is something a beginner like myself can deal with.
I am going to run a keto style diet for the first two weeks and see how things go. Thus far I have done two workouts and am seem to be able to get through them with pushing myself and not overdoing it(a huge issue for me in the past). Anyway I have based alot of it off of ideas and suggestions on this site and understand that is more about getting in the gym then reading. I am learning that alot.
Monday Workout - Squat 3x6-8, Chinups 25 reps compression set(used to do 20), Incline Press - 3x8-10, HS curl - 2x8-10, Pushups - 2 to fail, BB Curls 2x15, Farmer’s Walks 4 sets
Tuesday is either off or yoga
Wednesday - Shoulder Press - 3x6-8, BB Row 2x8-10, Hip Thrust 2x10, Dips 2 to fail, BB curl 2x15, Calf 2x20, Farmers Walks
Thursday - Spin Class
Friday - Yoga
Saturday - Deadlift 3x5, Flat Bench 3x8-10, Chinups 25 compression set, Pushups 2 to fail, Leg extensions 2x8-10, Curls 2x15 and farmers walks
Sunday - Yoga
I am 5’11 and weight about 160 or so dpending on the day. So my idea is to lean out first(physique is skinny fat for the most part). Macros are 1400-1600 with 160g of P minimum and 80g F and less than 30 carbs(mostly incidental and some from veggies).
Regards and thanks for any help