What up T-Bra’s
I plan on cutting soon for about three weeks (approx 640kcal deficit/day) which should leave me around 6-7% bf i have calculated. I can see abs and some vascularity now, but need to keep honest…i am 5.11 at 192.
Queston for all those that use keto cycles:
- anybody does on straight coconut oil–the richest source of MCT’s
- anyone who has done keto multiple times notice that you enter into keto much quicker after about the third or fourth time?..Its always awesome to see those sticks turn purple when you are hungry and grouchy…
- Approx how long do you think it would take to tweek the metabolism down going at about a 630-700kcal deficit/day (very light cardio)…keep in mind the famous Minnesota Experiment in the 1950’s on starving/fasting and refeeding…great study if you have not seen it.
Any other thoughts/ideas..I find keto to work very well, and I shed very quickly on it..and I am not just talking about water weight losses (approx 7lbs for me to fully deplete muscle glyco)