T Nation

Keto diets & T2

Ok…here is the deal. im on the tdawg diet & i just got my t2 in the mail today. per the recommendations, ive been using md6 on every day except for my saturday carb-up day. my question is: can i use t2 every day during the week or do i have to take a day off (as with md6)?? thanks. peace

I’d say it’s fine to stay on T2 even on carb-up day. Might even keep you from laying on excessive fat in case your “free day” gets out of hand. So just cycle T2 as normal when on the T-Dawg diet.