Recently I got blood work done after keto dieting for about 6 weeks to see what type of an effect it had on me. Ive done Body Opus numerous times in the past and its always worked great. The test results were horrible. High treglycerides, my HDL is almost rock bottom, my homocysteine is high and even my liver AST was high. I've always supplemented with Flameout and extra virgin olive oil but it obviously isn't helping.
Anyone ever test themselves before while on a keto diet or have a clue of what is happening here? I've always had good blood work when eating a balanced normal diet. This will probably be my last keto diet. I was thinking of just using the EVOO and the Flameout as my main sources of fat intake and minimizing saturated fats.