Hey guys, i have some questions regarding training on a keto diet with a dislocated shoulder injury.
I dislocated my shoulder on 11/11/11(lucky me..) and i've been packing on a bit of fat, so i decided to follow a keto diet, my reasoning is because i can't lift heavy amounts of weight.
So im currently 188lbs and i follow a 2200 calories diet, 65% fat, 30% protein, 5% carbs. I do complexes 3x a week(Mon,Wed,Fri) followed by 40 mins of SS cardio and i do HITT 1-2 times a week(Tues and Sat or Thurs).
My question is, since i can't necessarily lift what can i do instead to have a healthy cut, while being in a ketosis state? (im trying to prevent as much atrophy as possible)
This picture is of me yesterday.