I've been doing a ketogenic diet now (for fat loss) for 7 weeks and I've lost about 12 lbs, down from 200 to 188 lbs. Based on the mirror, I'm close to the 10 % mark.
My progress has stalled and this is my first time on the keto diet, so I have some questions for those T-Nation members who have done the keto diet with success.
1) What type of dietary progressions do you use on the keto diet, once progress has stalled? lower calories? no refeeds?
2) When progress stalls, do you prescribe going with a carb cycling approach or another dietary regiment?
3) Is it suggested to do low intensity or high intensity cardio during the keto diet?
4) What is the prescribed course of dietary action, once you finish up the keto diet? And can you expect to gain fat once you start re-introducing carbs into your diet?