Ok so I found a doc that managed to keep my ulcer under control even when I eat fats(had big problems with that).
So now I want to get shredded as I am about to start a test e bulking cycle on 1'st of march.
I want to try the keto diet BUT with all the info out there I am to confused.
I have about 16% BF and around 80kg total.
I want that fat gone and fast, I want my abs to rip my shirt, I want my abs to be seen from the fkin moon!
Can anyone help me set up a keto diet for the next 5 weeks?
How many g of protein, how many grams of fat and how many carbs?
How many calories/day should I give my body?
What food would be best? pnut butter? oil in my food? or?
Also while on the keto diet can I still use Bushido's gold nugget(2 chocolate bars+40g of whey protein 40 mins before w/o)?
I really am sick of my ugly invisible abs and I wont go on a bulking cycle before I can see abs.
Dont want to look like a wild bore, want to look like a shredded dragon!
I might not get there in 5 weeks but I sure want to try and if I fail the time frame I'll just diet longer.