hey guys i wanna start keto and im gathering informations i need to not screw up. i have a couple of questions which i hope you will help me. so first is in 30g or less carbs do i include fibers or just count them separately? i know you dont do hiit, and rather do liss walking or such, but i dunno if i can use caffeine pre workout? can i use stevia to sweeten my coffee or just drink it black, or skip coffee altogether?
and last is i need 175g protein and 190g fat, and i could use advice on what food choices i take. i know i need to use olive oil, chicken, turkey, eggs, green salad, cheese, but what about peanuts and almonds i know they have some carbs, but i could fit them in 30g..any other food i can combine? and also i know i can use psyllium and flax seed ( which also have alot of fat) but they have alot of fiber (thats why i asked about counting fiber in total carb intake or not)