I’m starting a Keto diet tomorrow and I just wanted some advice from people that have done one before. I’m doing it for the purpose of dropping body fat percentage of course. I’m 19 years old, with a percentage around 18% and wanted to get that down to at least 12% before I went into a creatine-loading phase. Is a 2,000 calorie limit good for weight loss? I follow a HIT routine (weights to failure) 3 days out of the week and I also do HIIT (cycling) during the week as well as jogging just for a little added fat burning and overall cardio fitness and health.
I wanted some advice on the carb-loading 24-30hr period. What is healthy carb-loading? Based on a calculator I did, I’ll be eating over 3,000 calories during that period, and I find it seemingly hard to do that clean while at the same time keeping fats scarce. Can someone just give me some practical advice on how to properly carb-load without overdoing it or wrongly doing it? Thanks.