whats up boys,
so ive been doing keto religiously for 6 weeks now, tracking macros, eating a deficit, Im lifting pretty much every day aside from an occasional rest day or cardio day. and I have had some great results.
I’ve lost 12 pounds and went from 13.7% to 12.1% body fat in this period. However I have lost a decent amount of strength and mass gains during this time.
I was wondering if incorporating a card refeed into my diet is a good idea? i’ve been flirting with the idea of starting Lyle Mcdonalds UD2 (but the 4 full body workouts a week, sounds stupid).
***Does anyone have any experience with carb refeed days on keto? how often should I reincorporate carbs into my diet? Would this potentially help me regain some of my strength?
goal is to get to sub 10% BF without losing all of my gains.
thanks guys any feedback would much appreciated