T Nation

Keto breath

How can I mask or get rid of keto breath? I’ve tried sugarless gum and listerene(sp); gum works alright, but not good. Thanks.

Even the late Dan Duchaine said nothing really helps. I would suggest trying to eat a sprig of fresh parsley with eat meal. A whole cup of chopped parsley is only 5 carbs, so you won’t affect your ketosis. You could also try breath assure, but they are quite expensive. Parsley is allot cheaper.

Smoke Marlboro lights. Those smell much worse than keto “rust” breath.